Air Fryer Sesame Garlic Green Beans

Name: Sesame Garlic Green Beans
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: East Asian
Ingredients: 300g green beans, trimmed; 1 tsp sesame oil; 2 cloves garlic, minced; 1 tsp soy sauce, sesame seeds to finish, oil spray

Air fry sesame garlic green beans at 200°C for 10 minutes.

Don't overcrowd the basket — beans need space to blister instead of steam.

TEMP200°CTIME10 MINSERVES2

Ingredients

300g green beans, trimmed
1 tsp sesame oil (optional)
2 cloves garlic, minced (optional)
1 tsp soy sauce, sesame seeds to finish, oil spray

Nutrition (per serving)

95CAL

3gPROTEIN

12gCARBS

5gFAT

5gFIBER

Estimated from standard ingredient data — actual values vary by brand and exact quantities used.

Steps

Toss the green beans with oil, garlic and soy sauce.
Air fry at 200°C for 8–10 min, shaking halfway, until blistered and tender-crisp.
Drizzle with sesame oil and scatter sesame seeds before serving.

Tip: Don't overcrowd the basket — beans need space to blister instead of steam.

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Air Fryer Sesame Garlic Green Beans

Ingredients

Nutrition (per serving)

Steps

More East Asian air fryer recipes