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Air Fryer Chicken Parmesan

Air fry chicken parmesan at 190°C (374°F) for 15 minutes.

Chicken Parmesan is the weeknight Italian-American staple: breaded chicken cutlets topped with marinara and melted mozzarella. The classic method fries the cutlets in a pan, then bakes them with the sauce and cheese in a second step - the air fryer collapses both stages into one basket, with a crisp breadcrumb crust that holds up even under the sauce.

Chicken Parmesan
TEMP190°C / 374°FTIME15 MINSERVES4

Ingredients

  • 4 chicken breasts, pounded to even 1cm thickness
  • 4 tbsp flour
  • 2 eggs, beaten
  • 150 g panko breadcrumbs
  • 40 g grated parmesan
  • 1 tsp Italian seasoning (optional)
  • salt, 1/2 tsp black pepper, cooking oil spray
  • 300 g marinara sauce
  • 120 g shredded mozzarella
  • Fresh basil leaves, to garnish (optional)

Steps

  1. Season the pounded chicken breasts with salt and pepper.
  2. Dredge each breast in flour, then egg, then press into the panko mixed with parmesan and Italian seasoning.
  3. Preheat the air fryer to 190°C for 3 minutes.
  4. Arrange the chicken in a single layer, spray with oil, and air fry for 10-12 minutes, flipping halfway, until golden and cooked through.
  5. Spoon marinara sauce over each piece and scatter with mozzarella.
  6. Return to the air fryer for 2-3 minutes, until the cheese is melted and bubbling.
  7. Garnish with fresh basil and serve immediately.

Tip: Add the sauce and cheese only in the last few minutes, not before the chicken goes in - adding them too early steams the breading instead of letting it crisp first, so you lose the crunchy crust that makes this dish worth making.

Nutrition (per serving)

655CAL
74gPROTEIN
40gCARBS
20gFAT
4gFIBER

Estimated from standard ingredient data — actual values vary by brand and exact quantities used.

Serving & Storage

Serving: Serve over spaghetti or with a side salad and garlic bread - spoon any extra marinara over the pasta to tie the plate together.

Storage: Keeps 3 days in the fridge. Reheat in the air fryer at 180°C for 5-6 minutes to re-crisp the base while warming the cheese through.

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