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Chickpea Burgers
Chill the shaped patties for 15 min if you have time — they hold together better.
TEMP190°CTIME14 MINSERVES2
Ingredients
- 1 can chickpeas, drained and mashed
- ½ cup breadcrumbs
- ¼ onion, finely chopped
- 1 garlic clove, grated
- 1 tsp cumin
- 2 tbsp chopped coriander (optional)
- Buns, to serve (optional)
- Yogurt or mayo, to serve (optional)
- Salt, pepper, 1 tbsp oil
Steps
- Mash the chickpeas until mostly smooth with some texture left.
- Mix in the breadcrumbs, onion, garlic, cumin, coriander, salt and pepper. Shape into 4 patties.
- Brush with oil and air fry at 190°C for 12–14 min, flipping halfway, until firm and golden.
- Serve in a bun with your usual burger toppings.
Tip: Chill the shaped patties for 15 min if you have time — they hold together better.