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East Asian · Snack

Air Fryer Frozen Soup Dumplings

Air fry frozen soup dumplings at 190°C (374°F) for 10 minutes.

A little broth may leak onto the parchment as these cook from frozen - that's normal, not a sign they're undercooked.

Frozen Soup Dumplings
TEMP190°C / 374°FTIME10 MINSERVES3

Ingredients

  • 300 g frozen soup dumplings (about 10-12), straight from the freezer
  • Soy and vinegar dipping sauce, to serve (optional)
  • Julienned ginger, to serve (optional)
  • Oil spray

Steps

  1. Take the dumplings straight from frozen - don't thaw, or the thin wrapper can split and the broth inside leaks out before cooking.
  2. Preheat the air fryer to 190°C for 3 minutes.
  3. Line the basket with parchment or spray it well, then spray the dumplings lightly with oil on top.
  4. Arrange in a single layer, not touching.
  5. Air fry for 6 minutes.
  6. Air fry a further 3-4 minutes (about 10 minutes total) until the base is golden and set and the tops are lightly browned.
  7. Let them rest for 2 minutes before eating - the broth inside is very hot straight out of the fryer.
  8. Serve with a soy and vinegar dip and julienned ginger.

Tip: A little broth may leak onto the parchment as these cook from frozen - that's normal, not a sign they're undercooked.

Nutrition (per serving)

200CAL
9gPROTEIN
20gCARBS
9gFAT
1gFIBER

Estimated from standard ingredient data — actual values vary by brand and exact quantities used.

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