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Air Fryer Roasted Vegetables

Air fry roasted vegetables at 200°C (392°F) for 14 minutes.

This is the side to make when the vegetable drawer is getting full and nothing has a clear plan — cut it small, toss it, and the air fryer does the rest in under 15 minutes with real charred edges, not the steamed result you sometimes get from a crowded oven tray.

Roasted Vegetables
TEMP200°C / 392°FTIME14 MINSERVES2

Ingredients

  • 3 cups mixed vegetables, in bite-size pieces
  • 1 onion, in wedges (optional)
  • 2 garlic cloves, sliced (optional)
  • 1 tsp mixed herbs (optional)
  • ½ tsp paprika (optional)
  • A squeeze of lemon (optional)
  • 1 tbsp oil, salt, pepper

Steps

  1. Cut the vegetables to a similar size so they cook at the same rate, cutting harder ones like carrot a little smaller since they take longer to soften than something like zucchini.
  2. In a large bowl, toss the vegetables and onion wedges with the oil, garlic, herbs, paprika, salt and pepper until every piece is lightly coated.
  3. Preheat the air fryer and tip the vegetables into the basket in as close to a single layer as you can manage.
  4. Air fry at 200°C for 7 minutes.
  5. Shake the basket well and air fry another 7 minutes (14 minutes total).
  6. Check the vegetables are tender when pierced with a knife and have caught some color at the edges - give them another couple of minutes if not quite there.
  7. Tip into a serving bowl.
  8. Finish with a squeeze of lemon juice right before serving to brighten the whole dish.

Tip: Uses up whatever vegetables you have. Mix at least two for colour.

Nutrition (per serving)

230CAL
7gPROTEIN
32gCARBS
9gFAT
9gFIBER

Estimated from standard ingredient data — actual values vary by brand and exact quantities used.

Serving & Storage

Serving: Serve as a side to any roasted or grilled protein, or spoon over couscous or rice for a simple bowl.

Storage: Refrigerate in an airtight container for up to 3 days and reheat in the air fryer at 190°C for 3–4 min to bring back some crispness; the microwave will leave them soft.

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